Chair Yoga

Ref: C3743756

Seated chair yoga, for all ages and abilities to improve posture, tone and mental well being. Focusing on alignment to improve posture, stability and reduce areas of pain.

Course aim

The course is to help improve mobility, stability and strength in older adults, focusing on breath work, relaxation and mindfulness. Equipping participants with the skills necessary to live a full, active, healthy lifestyle

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for people with little spoken English

By the end of the course I should be able to:

  • Feel stronger, more stable, with increased energy levels and less mental fatigue.
  • Stand and sit unaided.
  • Improve mobility in my joints.
  • Improve my concentration levels and feel less fatigue.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to a course with another provider

Download full course information sheet

Chair Yoga

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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