Sleep Hygiene

Ref: C3743713

We will look at some of the causes of poor sleep,the relationship between mental health and sleep and the differences between natural and medicated sleep! We will explore how to improve quality of sleep to aid our well being .

Additional information about this course

Working in partnership with east Surrey College

Course aim

Three hour workshop to explore how to get the most out of our sleep!

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Explain the relationship between sleep issues and mental health
  • Explain how to create a better sleeping environment
  • Describe ways in which we may improve our quality of sleep

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Sleep Hygiene

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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