Chair Based Exercise

Ref: C3743683

Gentle sitting down exercise to music to improve mobility, posture, fitness and wellbeing.

Additional information about this course

Working in partnership with East Surrey College delivering Adult Learning in the community

Course aim

To promote exercise to music and encourage mature adults to a better health and wellbeing.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Improve your cardiovascular Fitness
  • Improve your mobility in the joints
  • Maintain correct posture
  • Feel energised
  • Learn exercises to improve muscle tone.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Please wear comfortable clothes and shoes that you can move freely in them.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Chair Based Exercise

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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