Health and Wellbeing

Ref: C3676299

This course is for anybody who wants to learn how to spend less and eat healthy food. The class will be friendly and supportive and will offer practical tips. So come along and find out how to shop and cook for yourself and serve your family great nutritional meals. We'll also be looking at ways to build enjoyable exercise into your daily routines.

Course aim

Learn to prepare healthy meals and pick up daily cooking tips to serve nutritional food as well as improve your activity levels.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers
  • You will need to talk to a member of staff and do a short activity to make sure the course is right for you. For more information and to book an appointment please call 0300 303 3464
  • This course is for people with little spoken English

By the end of the course I should be able to:

  • Prepare budget friendly healthy meals.
  • Choose and use healthy ingredients.
  • Identify a range of ways to lead a healthy lifestyle.
  • Control the daily intake of fat, sugar and salt.
  • Choose and use simple ways to take exercise.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

Download full course information sheet

Health and Wellbeing

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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