Healthy for Life

Ref: C3674862

A fun, participatory course exploring health and wellbeing in the community.

Course aim

A course exploring health and wellbeing, considering different aspects to our health including relationships and community.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Recognise different aspects of health & wellbeing
  • Understand positive self esteem and simple strategies to improve or maintain it
  • Recognise different behaviours within relationships including assertiveness
  • Understand the causes and effects of stress and simple strategies to manage it
  • Understand the components of a healthy diet and identify ways to improve it

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Healthy for Life

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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