Yoga for All

Ref: C3673251

Yoga improves your strength and flexibility. Movements are coordinated with the breath, helping to calm the mind. All classes focus on breathing practices, simple stretches, a balanced range of postures and deep relaxation. Yoga can help you to ease stress and tension, to feel both relaxed and rejuvenated. We will focus on engaging the inner thighs in our asana practice, creating stability in postures. We will also focus on Dharana (concentration) and Dhyana (meditation), understanding the differenece and relationship between these limbs of Yoga and finding stillness.

Course aim

This course will focus on creating core stability by engaging the inner thigh muscles, observing how they influence postures such as The Bridge and Uttanasana. We will focus on Dharana/ concentration and Dhyana/Meditation.

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Practice a range of exercises that strengthen and stretch the inner thigh muscles.
  • Develop stability in The Bridge through engaging the inner thigh muscles.
  • Encourage the hamstrings to lengthen in Uttanasana by engaging the inner thigh muscles.
  • Understand the concepts of Dharana and Dhyana through reference to Yogic texts.
  • Practice Dharana/ concentration on an object, including the breath, mantra and a physical object.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be given constant support, advice and feedback throughout your practice.

What else do I need to know?

  • Please bring a Non Slip Yoga Mat and a blanket.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful
  • The Yoga Sutras Of Patanjali by Swami Satchidananda. The Heart Of Yoga by T.K.V Desikachar. No reading is required, but if you are interested in further reading on Dharana/Dhyana these books will be helpful.

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation
  • Access the WEA What Next? booklet here

Download full course information sheet

Yoga for All


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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