Seated Exercise

Ref: C3530436

Come and join a small and friendly class that encourages gentle stretch, exercise and relaxation

Course aim

A gentle chair exercise class that incorporates yoga

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • Open to everyone

By the end of the course I should be able to:

  • Demonstrate a range of exercises that strengthen the arms
  • Demonstrate safe working practice
  • Demonstrate a range of chair based exercise to improve flexibility of the legs

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • Teaching methods will be where the tutor will guide each student into specific exercise and offer a range of alternatives for those who find certain positions challenging

What kind of feedback can I expect?

  • Feedback in the form of safety points and adaptations to each exercise will be given throughout the session.

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • A higher level exercise class will be offered as your progression route

Download full course information sheet

Seated Exercise

Is this course right for me? Request more information

This course is not available for online enrolment.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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