A 6 week course of Hatha yoga. We will be working on Surya Namaskar, also known as sun salutation, for our main warm up. We will explore different yoga asanas, which are the postures, throughout the sessions. We will also do some pranayama, breathing techniques to assist relaxation. The sessions always start and end with a guided relaxation and hopefully by the end of the class you will feel more relaxed.

Course aim

To learn some yoga postures and breathing techniques and to come into a state of relaxation at the end of the class.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Do at least one round of Surya Namaskar.
  • Get into and hold the posture setubandasana.
  • Start to learn how to relax using the breath.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • The teacher will observe and assess you throughout the classes and give verbal feedback.

What else do I need to know?

  • There will be mats and blankets to use but you can bring your own too.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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