Hatha Yoga

Ref: C3529819

We will do some warm-ups and learn some asanas which are yoga postures. We will also focus on using the breath exploring different breathing techniques and will end the class with a final relaxation.

Course aim

Gentle Hatha yoga, suitable for beginner’s, or those who like a gentle class.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • I will know how to stand in Tadasana.
  • I will know how to do anuloma viloma.
  • I will know how to do the cobra.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • The tutor will observe the class and share comments throughout to assess progress. She will ask questions to clarify understanding where necessary.

What else do I need to know?

  • Some yoga mats are available to borrow but If you have your own mat please bring it with you. There are a limited amount of blocks and belts so if you have your own please bring them along too.

Pre-course work, reading and information sources

  • Please wear loose comfortable clothing and avoid eating for 2 hours before the class.

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Hatha Yoga


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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