Hatha Yoga

Ref: C3529819

We will do some warm-ups and learn some asanas which are yoga postures. We will also focus on using the breath exploring different breathing techniques and will end the class with a final relaxation.

Course aim

Gentle Hatha yoga, suitable for beginner’s, or those who like a gentle class.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • I will know how to stand in Tadasana.
  • I will know how to do anuloma viloma.
  • I will know how to do the cobra.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • The tutor will observe the class and share comments throughout to assess progress. She will ask questions to clarify understanding where necessary.

What else do I need to know?

  • Some yoga mats are available to borrow but If you have your own mat please bring it with you. There are a limited amount of blocks and belts so if you have your own please bring them along too.

Pre-course work, reading and information sources

  • Please wear loose comfortable clothing and avoid eating for 2 hours before the class.

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Hatha Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing