Fitness: Aerobics for Health

Ref: C3529456

Prepare to get sweaty! Whether you are new to exercise or wanting to improve fitness, coordination and performance this fun aerobics course will give you a full body workout. Over five weeks practice an aerobics routine designed to increase cardiovascular fitness, learn how to warm up, stretch and raise your pulse safely and increase your strength and endurance using floor work and body weight exercises. The class will be set to a great mix of music and you will be encouraged to let go and have fun!

Course aim

To use aerobic activity and body conditioning work to increase fitness, improve coordination and build self confidence.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Perform an aerobic routine including warm-up, aerobic curve and cool-down
  • Take part in different muscular strength and endurance exercises
  • Listen to pre-cues and respond accordingly
  • Discover the benefits of aerobic activity
  • Build confidence by performing group exercise

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • Please bring a floor mat with you if you have one. Wear appropriate clothing Have plenty of water for hydration A towel

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Fitness: Aerobics for Health

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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