A Healthy New Me - Pathways

Ref: C3126650

A course to help you to rethink your lifestyle, identify areas to change & make a personal plan for a calmer life.

Course aim

To help students to assess their lives & make positive changes to lead a healthier lifestyle (physical & mental)

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Identify areas of stress to them & what they can & can’t change
  • Identify 4 changes they could make in their home environment & make a plan to do this
  • Identify your positive relationships & how to build on them.
  • Make a plan to manage negative relationships
  • Identify 3 ways to lead a healthier life

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • Activities may include tutor presentation, small group work, working in pairs and class discussions.

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed
  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • Tutors will suggest sources of additional information where relevant, you may want to bring a notepad and pen for taking notes

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Become involved as a volunteer for a WEA partner or another organisation
  • Progress to another WEA course or a longer course in a related subject. There may also be possibilities for accredited employability based courses.

Download full course information sheet

A Healthy New Me - Pathways

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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