UNISON Managing Stress in the Workplace

Ref: C3126164

A course cannot eradicate stress during stressful times, but you can learn how to manage it better. This course will start to give you tools with which to do this.

Course aim

A brief introduction into the causes of stress in the workplace and life. Students will look at the types of stress and at strategies to combat it. .

Do I need any particular skills or experience?

  • This course is open to Unison members only

By the end of the course I should be able to:

  • Identify 3 sources of stress
  • List 5 physical effects of stress
  • Name 3 ways of reducing stress

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

UNISON Managing Stress in the Workplace

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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