Sit and be Fit

Ref: C2524477

Health and well-being for optimum health - we look at increasing and maintaining our mobility through gentle chair exercises and enable full relaxation and stress relief with relaxation and meditation techniques. Colour therapy is also used to enhance total well-being.

Course aim

A health and well being course designed to help improve movement through gentle chair exercises and provide relaxation techniques to help de-stress and relax the learner.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Use mobility exercises to help with movement and fitness
  • Learn techniques in using colour therapy to enhance health
  • Learn how to relax to music
  • Use meditation and visualization to promote well-being

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

Download full course information sheet

Sit and be Fit

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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