Aerobics

Ref: C2524462

This course supports learners to develop their skills in Aerobics. Learners will be encouraged to recognise the benefits to their physical and mental well-being, of regular practice of aerobics or fitness skills. Learners will improve their coordination, balance, cardio, suppleness and strength through a variety of movements and exercises.

Course aim

To provide learners with the opportunity to experience Aerobics in an environment conducive to their relaxation. Learners will be given instructions on posture, movement, breathing and visualizations

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • Co-ordinate within one exercise routine
  • Balance whilst turning
  • lift an appropriate weight
  • Hold a position for 30 seconds

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • Comfortable clothing water

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Aerobics

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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