Sit and be Fit

Ref: C2524061

A unique course which aims to develop greater understanding of the importance of preserving and enhancing mobility skills as well as learning about stress relief techniques and memory enhancing exercises. A true 'Mind Body & Spirit' holistic approach to enhancing mobility - develop greater memory techniques and enable each learner to perform stress relief - meditation and visualization techniques to enhance health and well being.

Course aim

The course is aimed at helping students develop their understanding and enhance the ability to preserve and increase mobility skills - as well as stress management - relaxation and memory enhancing techniques.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Enjoy greater mobility and movement through practice of the exercises.
  • Learn the techniques and skills used to relax and control stress.
  • Enhance memory skills.
  • Set personal goals and work towards achieving them.
  • Use meditation and visualization to enhance health and well being.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Please wear comfortable clothes and shoes - a small blanket may be useful to aid with comfort for the relaxation session.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Use the learning at home to enhance and sustain skills developed in the class.

Download full course information sheet

Sit and be Fit


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing