Tai Chi: Health & Wellbeing Arts

Ref: C2420947

This course is for people who are interested in finding out what Tai Chi and Qi Gong are, as well as for those wishing to learn and practice some foundation exercises, postures and movements. These will be a gentle form of exercise that is suitable for people of all ages. It consisting of slow graceful movements, accompanied by natural breathing, that help to develop both physical strength and mental well being

Additional information about this course

Funded by RBKC. The course takes place at Chelsea Theatre studio, 10 Worlds End Place, SW10, just behind the main theatre (which is closed for refurbishment).

Course aim

To provide an introduction to the principles, practices and health benefits of Tai Chi and Qi Gong practices

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • 4 Qi Gong postures to improve overall health and wellbeing
  • Low impact non-aerobic stretching exercises to improve muscle strength and flexibility in the joints.
  • Physical strength and body balance through foundation Tai Chi walking and breathing exercises
  • An introduction to the postures and movements of the Tai Chi 24 Form in Yang style
  • Improved co-ordination, concentration, cardio vascular fitness and general flexibility

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • All materials will be provided
  • Wear comfortable shoes and clothing. Bring water

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Tai Chi: Health & Wellbeing Arts

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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