Tai Chi/Yoga

Ref: C2420292

This is an introductory course for people interested in finding out what Tai Chi and Qi Gong are, as well as for those wishing to learn and practice Tai Chi in a group setting. Classes will include low impact stretching exercises to improve muscle strength and flexibility in the joints, basic foundation Tai Chi walking and balancing exercises, and postures and movements of the Tai Chi 24 Form in Yang style.They will also practice basic yoga postures and breathing techniques to improve physical fitness and mental relaxation.

Course aim

To introduce the principles and practice of Tai Chi, Qi Gong and Yoga to beginners, incorporating foundation exercises, postures and movement.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Understand the history, philosophy, and principles of tai chi chuan and yoga
  • Understand how tai chi and yoga practice promote and improve health
  • Perform suitable warm up and cool down safely.
  • Perform 5 Daoyin Qi Gong postures
  • Improve breathing techniques, posture and mental focus through Tai Chi and Yoga practice

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • Students will be encouraged to practice at home between sessions

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Wear comfortable clothing and flexible shoes Bring water and a shawl or blanket

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Tai Chi/Yoga

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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