Mindfulness - Next Steps

Ref: C2419868

The aims of the course are to develop an in-depth personal experience of mindfulness and to introduce compassion and self compassion practices We will build the foundations of a sustained personal practice, with a view to applying this in your life and perhaps also in your professional work.

Course aim

This course aims to build on the knowledge and understanding of the Mindfulness introduction course by bringing a stronger focus on personal practice and by introducing compassion practices

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Be introduced to different mindful meditations
  • Be introduced to compassion practices
  • Learn how to build a sustainable practice

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Mindfulness - Next Steps

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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