Mindfulness Yoga 2

Ref: C2340864

Mindfulness Yoga is about working with awareness with breath and movement. Each week we will practice the 7-Way Stretch for the term, Salute to the Sun in small groups and a range if asanas (yoga postures) seated, lying, standing and inversions. Each session will finish with a mindfulness breathing meditation and yoga nidra (guided relaxation).

Course aim

This course will work in depth with mind and body with the breath as the link. Mindfulness will be the underlying ethos.

Do I need any particular skills or experience?

  • This course is for improvers
  • One to two years experience of yoga required.

By the end of the course I should be able to:

  • Practice a range of asanas (yoga movements) with the breath.
  • Practice the 7-Way Stretch for the term.
  • Practice a mindfulness breathing meditation.
  • Be familiar with yoga nidra (guided relaxation).

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
  • Yoga mat and block. The latter can be purchased from the tutor if preferred.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful
  • Www.yogawithnerissa.co.uk Nerissa's Yoga Group fb

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next

Download full course information sheet

Mindfulness Yoga 2

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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