Mindfulness Yoga 1

Ref: C2340862

This course will work with a range of yoga postures/asanas: seated, lying, standing and inverted. The sessions are adapted to the needs of the individual and each session will finish with both meditation and a guided relaxation.

Course aim

Mindfulness Yoga 1 is a course suitable for everyone: mind, body and breath working together.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Be familiar with a range of asanas.
  • Practice the 7-Way Stretch for the term.
  • Practice Salute to the Sun.
  • Practice a guided meditation.
  • Be familiar with the guided relaxation.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Yoga mat and block. The latter can be purchased from the tutor if preferred.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful
  • Www.yogawithnerissa.co.uk Nerissa'sYoga Group fb

What can I do next?

Download full course information sheet

Mindfulness Yoga 1

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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