Mindfulness with Visualisation

Ref: C3840800

The techniques of mindfulness will be explained in a straightforward manner and there will be lots of opportunities to discuss progress, sort out any obstacles and have fun along the way! Visualisations will be incorporated into the meditations and you will develop your skills at creating visualisations that are tailored to your own requirements. Visualisation aids relaxation and healing and can help you achieve your goals in life. It also gives you greater understanding of yourself and your dream world. The course takes place at Lark Lane and St. Michaels Community Centre, The Old Police Station, 80 Lark Lane, L17 8UU.

Course aim

This Introduction to Mindfulness will focus on self-acceptance and listening to your deeper wisdom. It will include the use of visualisations as part of meditation.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Follow the movement of your breath throughout your body as part of several meditation exercises, showing a deeper understanding of the breath. Reflect on and share this experience.
  • Apply mindfulness to your life, keeping a daily record of practice and insights ( in the form best suited to you).
  • Create a safe space visualisation and a visualisation of the world as you would like it to be.
  • Name your 7 major chakras and do your own health diagnosis of them.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • Guided meditations with plenty of time and support to consider their impact. and how to overcome any difficulties. A CD will be provided to practice with at home.

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • You will be encouraged to keep a diary. This is a good way of paying attention to your experience and treating it like it matters. No one will be under any pressure to write more than they wish or share anything they don't want to.

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course outline

Mindfulness with Visualisation Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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