Ballet Body Conditioning

Ref: C3742830

The ballet barre consists of ballet exercise with the support of a barre for balance and improved core strengths and flexibility. Mat based conditioning work builds on the ballet core exercises.

Course aim

To introduce ballet as a form of conditioning and exercise to improve fitness and posture.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Improved core strength
  • Improved flexibilty
  • Improved posture
  • Improved feeling of well being.
  • Improved fitness.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • Feedback will be on going and verbal.

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full Course information sheet

Ballet Body Conditioning

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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