Chair exercise

Ref: C3742536

This course is suitable for individuals with limited mobility who would like to perform chair based exercise under guidance. Strength, flexibility and balance will be developed by participants, through the use of balls, resistance bands and weights. Participants will only be asked to do what is comfortable for them and will be encouraged to work at their own pace in a safe and friendly environment.

Additional information about this course

In partnership with East Surrey College

Course aim

This course will enable participants to perform gentle guided chair based exercise to develop flexibility, strength and balance, in a safe and comfortable environment.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • Perform at least 2 circulation exercises.
  • Engage in at least 2 warm up stretches.
  • Participate in at least 3 strengthening exercises using a resistance band.
  • Use dumb bells to strengthen the upper body.
  • Appreciate the benefits of chair based exercise.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full Course information sheet

Chair exercise

Is this course right for me? Request more information

This course has been cancelled.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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