Seated Exercise Thanet

Ref: C3742523

This course will show participants how to perform a range of chair based exercises under guidance from the tutor. Flexibility, balance and strength will be improved by using weights, balls and resistance bands. Brain exercises will be also be undertaken to improve memory.

Course aim

This course is suitable for those with limited mobility who wish to perform seated exercises under guidance in a safe and comfortable environment.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • Perform at least 2 coordination exercises
  • Engage in at least 2 warm up stretches
  • Participate in a head to toe workout
  • Use a resistance band to strengthen at least 2 parts of the body

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Seated Exercise Thanet Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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