Brain and Body Gym

Ref: C3742468

This session will include exercise and activities to music and a sing along. Participating will help improve flexibility, increase circulation and enhance general brain-body health and well-being. The activities will be chair based.

Additional information about this course

Working in Partnership with East Surrey College

Course aim

This course will include exercise and activities to music and a sing along. Participating will help improve flexibility, increase circulation and enhance general brain-body health and well-being.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Participate actively in exercises to help maintain brain and body health.
  • Explain how ball based exercise helps the health of both the brain & body.
  • Demonstrate exercises to improve circulation.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full Course information sheet

Brain and Body Gym

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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