Self Esteem

Ref: C3742433

Participants will learn to be able to make a difference in their lives, making a change and respond to new circumstances. They will learn to recognise physical and emotional signs of anxiety. Learners will develop compassion and be able to use self-soothing practices when needed. Tools such us positive affirmation will allow them to stay focused and balanced by looking at the positive elements in their lives. By acceptance and understanding unhealthy thinking habits they will regain the full control of their own lives. They will work on self-esteem and confidence, understand better their environment as well as any relationships they build with others. Each week the group will learn new mindfulness techniques which will allow them to break off the autopilot and slowly start regaining a position of power in daily decisions. Appreciation, compassion and kindness are key elements of each session.

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You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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