Fitsteps®

Ref: C3742326

Fitness That's "Strictly" Fun! Strictly Come Dancing's Natalie Lowe, Mark Foster, and Ian Waite had a great idea to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme described as " so much fun you don't even realise you are getting fit!"

Course aim

Fitsteps is a fitness class, delivered through dance. So, the emphasis is on helping people towards fitness; structuring the class to deliver real, measurable, fitness results.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Follow the new American smooth steps.
  • Have improved cardiovascularly.
  • Follow all the old dances with confidence.
  • Introduce a new jazz.
  • Recognise some of the step names.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • On going feedback will be given during the class as it involves physical activity and progress will be achieved through it.

What else do I need to know?

  • Must wear comfortable clothes and trainers.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

Fitsteps®

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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