Emotional Health & Well Being

Ref: C3742281

This 6-week programme will enable you to: • Improve your confidence and self esteem • Manage your anxiety and response in stressful situations • Improve your interaction with others • Pursue your goals • Say No and manage conflict • Enjoy a greater quality of life

Additional information about this course

This course is being run in partnership with East Surrey College

Course aim

This course will help you to maintain and improve your emotional wellbeing.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Explain 5 ways to improve emotional health
  • Describe what assertiveness means
  • Explain way to improve emotional well being

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Pen and notepad

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Emotional Health & Well Being Course Outline


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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