Managing Strong Emotions

Ref: C3741960

The course will cover responding to stressful situations, recognising individual's personal responses, and understanding that they have a choice in how they respond to given situations. Students will explore ways of managing stress in a positive way, exploring responses which are assertive rather than aggressive and learning how to express their emotions in a healthy way.

Additional information about this course

Working in partnership with East Surrey College to deliver Adult Learning in the East Surrey area.

Course aim

The course is intended to help students recognise their responses to stressful situations, understand that they can respond to these emotions in a positive way, and to be able to express their feelings in an assertive rather than agressive way.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • Understand their habitual response to stressful situations
  • Be able to identify whether their responses are helpful and appropriate
  • Be able to identify whether their responses are helpful and appropriate

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Managing Strong Emotions Course Outline

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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