New Year New You

Ref: C3741953

We will look at a number of relevant topics which people may wish to address to enable them to kick start their approach to the beginning of a new year.

Additional information about this course

This course is run in partnership with East Surrey College.

Course aim

This course will help people to examine on what they want out of the year ahead . Focusing on healthy lifestyle changes, goals and individuals targets ,how to create them and how to maintain them in order to create an improved quality of life.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Take steps to declutter
  • Set SMART goals
  • Make informed choices to improve your diet
  • Make changes to improve your wellbeing

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • You will be expected to carry out a range of activities in your own time

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

New Year New You Course Outline

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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