Fitsteps

Ref: C3741854

Fitness That's "Strictly" Fun! Strictly Come Dancing's Natalie Lowe, Mark Foster, and Ian Waite had a great idea to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme described as " so much fun you don't even realise you are getting fit!"

Additional information about this course

This course is run by the WEA, working in partnership with East Surrey College delivering Adult Learning across the East Surrey area. This is a fee paying course. If you are in receipt of an income related benefit you may be entitled to free tuition.

Course aim

Fitsteps is a fitness class, delivered through dance. So, the emphasis is on helping people towards fitness; structuring the class to deliver real, measurable, fitness results.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Have improved fitness and stamina.
  • Have improved posture, co-ordination, balance and space awareness.
  • Recognise steps and movements
  • Improve core strength and body toning

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • On going feedback will be given during the class as it involves physical activity and progress will be achieved through it.

What else do I need to know?

  • Must wear comfortable clothes and trainers.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Fitsteps Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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