Dance Exercise

Ref: C3741845

This is a fun way to keep fit and learn different dance styles, through classic music, both new and old.

Additional information about this course

This course is run by the WEA, working in partnership with East Surrey College delivering Adult Learning across the East Surrey area. This is a fee paying course. If you are in receipt of an income related benefit you may be entitled to free tuition. You will need to provide evidence of your benefit status at the first session.

Course aim

To promote fitness, core strength and flexibility through various dance forms, boxing skills and Pilates based exercises.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Improved cardio fitness.
  • Improved co-ordination.
  • Improved muscle tone and strength.
  • Improved flexibility.
  • Improved feeling of well being.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • Feedback and encouragement will be given throughout the class.

What else do I need to know?

  • Wear comfortable clothing that you can move in and dance shoes, trainers or a soft pair of shoes.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Dance Exercise Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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