'Have A Go' Exercise & Dance Taster

Ref: C3673748

Safe and effective taster sessions to showcase different dance and exercise styles. Exercises and dance steps to improve health and functional fitness including aerobic routines, dance routines, strength and balance exercises, stretching and relaxation. Alternatives and adaptions will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.

Additional information about this course

WOMEN only group

Course aim

Fun and enjoyable taster sessions showcasing different dance and exercise styles, suitable for all. Exercise and dance to increase fitness levels and improve health and wellbeing.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • To perform different dance styles which help improve my health, fitness and wellbeing.
  • To perform different exercise styles which help improve my health, fitness and wellbeing.
  • Share and discuss their experience of taking part in the taster sessions, what they have enjoyed and why.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Wear comfortable clothing and suitable footwear. Contact tutor for further information if required.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

'Have A Go' Exercise & Dance Taster

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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