Managing Your Emotions

Ref: C3672919

A positive and supportive course which will explore several ways of improving personal confidence and wellbeing using practical activities and group and paired discussions. The course will be inspiring and also a lot of fun!

Course aim

The course provides the opportunity to explore what confidence is, how confidence affects different people and how you can improve your confidence.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • List personal skills and strengths and give examples of how they can be used
  • Explain how to communicate well with others
  • Give an example of how to handle a situation assertively
  • Describe three different ways to manage stress effectively
  • Create an action plan to improve personal confidence and wellbeing

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full Course information sheet

Managing Your Emotions

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This course has been cancelled.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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