Yoga for Health

Ref: C3672429

Alert! This yoga course will contain some relaxing postures which are undertaken whilst lying down comfortably! Care and attention will be given to each person and together we will look at ourselves and each others' standing and walking - assessing injuries and general wear and tear which may be making our daily lives just that little bit harder than they ought to be. Part of the lesson of Yoga is to be able to accept ourselves as we are, but that doesn't mean we can't improve on that with Slow Yoga's range of gradual exercises to re-calibrate our brain and muscles, strengthen our legs, shoulders, core, arms and feet. Challenge the myth of ageing by coming to a class every week and finding out what yoga really can do for you.

Course aim

This class will challenge all your preconceptions about what happens to our bodies as we get older.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • control the flow of my breath to enable stress relief
  • perform a simple vinyasa at home every day for my own practise
  • synchronise my breath and movement in a series of exercises and asanas

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • Bring a yoga mat if you have one and a favourite blanket to wrap yourself up in at the relaxation stage of the class. Please bring a pen.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Yoga for Health Course Outline


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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