Fit and Healthy Me

Ref: C3671782

The students will learn the basics of exercising safely which will include some theory as well as the practical aspect of the course. They will also learn various relaxation techniques and to adopt healthier lifestyle choices in order to maximise the effect of their exercise on their physical, emotional, mental and spiritual health.

Course aim

To teach exercise, weight management and also create awareness of the benefits of stress management and relaxation.

Do I need any particular skills or experience?

  • No skills or experience needed
  • Course is for ladies only, mixed ability.

By the end of the course I should be able to:

  • Exercise safely and effectively.
  • Lose weight and tone up.
  • Have basic knowledge and understanding of stress management.
  • Understand the benefits of relaxation and adopt it in their daily routine
  • Use different techniques to relax.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress

What else do I need to know?

  • All materials will be provided
  • Students would need to wear suitable clothing and footwear and also bring a water bottle.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full Course information sheet

Fit and Healthy Me

Is this course right for me? Request more information

This course has been cancelled.


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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