Relax and Unwind-Good Health Naturally

Ref: C3671212

This course will introduce a range of massage techniques, to be performed and modified while working on each other. A variety of essential oils and mediums will be used to help improve one's health and well-being.

Course aim

Explore a range of relaxation techniques using aromatherapy and massage to de-stress and improve health and well-being.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Remain grounded while listening to relaxing music
  • Blend and make own basic aromatherapy creams and sprays
  • Perform at least 2 massage techniques
  • Name the key bones of the hand
  • Adapt procedures while working on others

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • One to one with Tutor Peer feedback

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • 2 small hand towels

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course

Download full course outline

Relax and Unwind-Good Health Naturally Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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