Tai Chi - Promoting Health and Wellbeing

Ref: C3671203

Soft and gentle movement combined with a set breathing pattern that helps you experience a feeling of relaxation and inner peace. It is good for balance, co-ordination, flexibility and a great way of relieving stress. You will be amazed how good you will feel and it is fun!

Additional information about this course

Access to this course restricted to residents of the centre

Course aim

To progress learner's Tai Chi in a supportive and nurturing manner in order to encourage and stimulate stamina, better control of body, aid general health and well-being, inner peace and manage stress in a natural and non-intrusive way.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • perform all warming up exercises taught
  • Carry out, aided by tutor when required Tai Chi forms and patterns as per schedule
  • Achieve a sense of calmness and ability to relax from Tai Chi itself and Relaxation
  • Follow the safety guidelines as taught by tutor

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • A file of work will be kept which will help to record your progress
  • Feedback will be given throughout session both on an individual and group basis and there will be dedicated time allotted at the end of each class to discuss progress and reflect on own achievements.

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Tai Chi - Promoting Health and Wellbeing Course Outline

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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