Gentle Exercise

Ref: C3671132

Gentle Exercise which can be chair based for some students. It will help with improving health and make you more socially active as well. A range of methods will be used throughout the course to support your needs.

Course aim

This course will help to promote physical activities and health and wellbeing. It will also help to reduce isolation and help with long term illness.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for people with little spoken English
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • Demonstrate that I have learnt simple ways of improving mood swings and increased my confidence.
  • Talk about how my health and wellbeing has improved through doing gentle exercise.
  • Demonstrate that my fitness levels have increased through doing gentle exercise.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course outline

Gentle Exercise Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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