Yoga & Reflexology

Ref: C3529485

This class is designed for the complete beginner right through to those who have done yoga before. Reflexology and meditation are incorporated into this relaxed yoga session.

Additional information about this course

This is a closed group being run for The Terrence Higgins Trust

Course aim

Stretch and relax with yoga.

Do I need any particular skills or experience?

  • No skills or experience needed
  • Please tell your teacher, Georgia if you suffer from any back or knee pain.

By the end of the course I should be able to:

  • demonstrate improved flexibility
  • demonstrate a relaxation technique
  • have an understanding of two reflexology points on the hands and feet

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You are encouraged to practice yoga at home but this is not mandatory.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be given feedback throughout the yoga session.

What else do I need to know?

  • You may want to bring a towel and a bottle of water. All other equipment is provided.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

Yoga & Reflexology

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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