Gentle Excercise

Ref: C3529182

A gentle exercise class designed to keep the body moving. Come and join in this fun and informal session and work every muscle in the body, while seated in a chair.

Course aim

This gentle exercise class is designed to work every muscle in the body while seated in a chair.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • Open to everyone

By the end of the course I should be able to:

  • Participate in meditation
  • Gently work the body
  • Demonstrate specific stretches for the body

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • Work at your own pace

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • As this is a gentle exercise class the instructor will give feedback during the session as and when required.

What else do I need to know?

  • Nothing else is needed
  • Wear comfortable clothes.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • For those interested, another exercise class may be used as a progression route.

Download full course outline

Gentle Excercise Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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