Yoga for Everyone

Ref: C3528909

This safe and effective yoga class will include easy movement, stretching and breathing. Suitable for everyone, including complete beginners. Students are encouraged to come along and experience how yoga can help relax and improve a sense of wellbeing.

Additional information about this course

No class on 16/02/18 or 23/2/18.

Course aim

This course aims to encourage students to gain knowledge and experience of effective techniques for gentle exercise and relaxation in an enjoyable, fun and safe environment.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Demonstrate improvements in posture
  • Demonstrate how to stretch safely and effectively
  • Demonstrate simple relaxation techniques using breath and movement
  • Practise a short yoga exercise independently at home

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • Observation, personal feedback and question and answer sessions

What else do I need to know?

  • Mats and blocks provided by WEA Students must wear loose and comfortable clothing

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Yoga for Everyone Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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