Have you ever been put off trying yoga by thinking you are not flexible enough or good enough? Come and experience gentle yoga in a relaxed and fun environment with Georgia. Each session will cover a range of yoga poses (asana’s) designed to de-stress, revitalise and relax the body with an emphasis on reducing anxiety and improving sleep.

Course aim

Come and experience a gentle yoga class designed to suit everyone, delivered in a relaxed environment and will include a short relaxation and visualization section at the end of the session.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • See and feel improved flexibility
  • Experience increased muscle strength
  • Improved my focus
  • Increased my level of relaxation
  • Be aware of how I can stretch particular parts of the body

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You will be encouraged to stretch at home but this is not mandatory.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • Each week will cover a different range of stretches appropriate for the attending students.

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • Wear comfortable, loose clothing. Bring some water, although it is provided at the Carlton Centre. You can bring your own equipment but everything is provided.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course outline

Yoga Course Outline


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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