Stress Management

Ref: C3528800

Do you experience stress? Do you find it difficult to "switch off"? Do you find it difficult to manage stressful situations? This short taster session will help you explore the importance of managing stress and provide you with an opportunity to try a simple stress management technique. There will be a follow on 2 day course scheduled for September 2017.

Course aim

This taster session serves as an opportunity for learners to find out more about future stress management courses. It will give learners a chance to explore the importance of managing stress and an exercise in reducing stress.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Practice using a simple stress management technique.
  • Discuss understandings of stress with peers.
  • Complete a stress questionnaire.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Stress Management Course Outline

Is this course right for me? Request more information

This course has been cancelled.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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