Community Gym - Women

Ref: C3126007

An exercise course designed with the use of gym equipment consisting of cross trainers, bikes, rowing machines, also including circuit work using weights, resistance bands and steppers.

Course aim

A Community gym course which incorporates the use of gym equipment, aerobics and floor work.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Explain what osteoporosis is.
  • Describe 3 risk factors associated with osteoporosis.
  • Name 3 ways to reduce the risk of osteoporosis.
  • Explain how physical activity can help to reduce the risk of osteoporosis.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Appropriate footwear and clothing for exercise, and medications you may require during exercise and a plastic water bottle.

Pre-course work, reading and information sources

  • Basic health and safety.

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation

Download full course outline

Community Gym - Women Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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