Healthy Towns Gym - Men

Ref: C3126003

A exercise class tailored specifically for the APNA Group, consisting of cardio and strength exercises along with some fun based team games. The emphasis is very much on fun based learning with all members of the group taking part in each session.

Course aim

Cardio fitness and strength work with specific learner outcomes based on health.

Do I need any particular skills or experience?

  • No skills or experience needed
  • Course is for members of the APNA group

By the end of the course I should be able to:

  • Explain what is Osteoporosis
  • Describe 3 risk factors associated with Osteoporosis
  • Name 3 ways to reduce the risk of Osteoporosis
  • Explain how physical activity can help to reduce the risk of Osteoporosis

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed
  • Clothing and foot wear suitable for exercise.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

Healthy Towns Gym - Men


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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