Modular Based Chair Exercise

Ref: C3126002

The course is for the African Caribbean elderly who reside in the local community and whom wishes to attend the group. The group socialise and participate in a variety of other activities such as sewing, bingo and play dominoes.

Course aim

To complete chair based moderate exercise which can be completely whilst seated and to encourage the participants to complete at home what they have learnt in the sessions.

Do I need any particular skills or experience?

  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Improve wellbeing.
  • Simple steps to improve mental well being and health.
  • Describe how learning outcomes 1 & 2 can be applied to Everyday Life.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • loose clothing and water to drink

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

Modular Based Chair Exercise

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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