Gentle Exercise for Beginners

Ref: C3125975

Fun Exercise and Dance sessions. Improve our fitness levels both mentally and physically. Learn exercises that can help improve our daily lives. Seated or standing lets dance our way to fitness in a fun relaxed atmosphere. Improving our motor fitness, mobility, strength and well-being.

Course aim

Exercise / Dance / Movement to music, an Introduction to chair based exercises. Seated (or standing) lets dance our way to fitness in a fun relaxed atmosphere. Improving our mobility, motor fitness, strength, and well-being.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Demonstrate an exercise that is good for the 'heart'.
  • Identify improved feelings of well being after exercise activity..
  • Demonstrate an exercise that improves mobility.
  • Recall and demonstrate exercise/ exercises taken from course content.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full Course information sheet

Gentle Exercise for Beginners

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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