Community Gym - Heart Health

Ref: C3125757

A full body workout incorporating the use of gym equipment, aerobics, muscular strength and endurance section followed by relaxation. Learning will focus on the respiratory system, its functions and how to improve and maintain it.

Course aim

The course is designed to improve health and fitness, manage long term conditions and achieve personal goals.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers

By the end of the course I should be able to:

  • List 4 functions of the respiratory system.
  • Describe how exercise can improve the respiratory system.
  • Know how to use gym equipment correctly.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Wear correct clothing for exercise and bring a plastic water bottle filled with water and any medications you may require such as inhalers or sprays. Diabetics will need to bring something sweet.

Pre-course work, reading and information sources

  • Basic health ansd safety.

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member

Download full Course information sheet

Community Gym - Heart Health

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing