Keep Fit - Women

Ref: C3125756

ETM women only course for women who wish to live a long and healthy lifestyle, this will include learning about the learning outcomes and themes for the term. Be able to engage with their community and become actively engaged to promote a healthy lifestyle.

Course aim

The course is for women only to complete exercise to music and a variety of exercise routines.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • List four functions of the respiratory System.
  • Describe how exercise can improve the respiratory system
  • Complete a variety of exercises to improve fitness and health.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • All materials will be provided
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)

Pre-course work, reading and information sources

  • Some research on the Learning Objectives is required

What can I do next?

  • Become involved as a volunteer for a WEA partner or another organisation

Download full course outline

Keep Fit - Women Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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